7 Consequences of People Pleasing

I’ve spent a good chunk of my adult life trying to dispel the people pleasing bug that thrives inside me. I’ve done affirmations in the mirror, prayer, meditation, self-help books, empowering quotes on the fridge, and….well, you get the picture. Friends and family have gently encouraged me to remember that my value does not come from what others think of me, and I agree. My brain agrees that my worth is not determined by others, but my heart tells a different story. I’ve been thinking a lot about how this propensity for validation drives my behavior and I’ve been talking about it in therapy…praying and willing and trying to shift this perspective. I’ve explored the history behind this behavior, the advantages I’ve experienced that have kept me glued to this path. It’s obvious to me that I continue to walk this road of seeking affirmation because there is a benefit, an incentive, a pay-off. I wouldn’t plunge into people pleasing year after year if I wasn’t getting something out of it, either consciously or subconsciously. With this reflection I’ve realized that before I can change, I first must understand and believe how this way of living has ramifications that outweigh the rewards. I’ve been asking myself, “are there negative consequences to this lifestyle that outweigh the benefits?” As I’ve been seeking to understand the pitfalls of this driving desire, I’ve noticed just how ridiculously hazardous it gets for me.

Jerry Seinfeld said that most people’s #1 fear is public speaking, with the fear of dying being #2. That means that if given the choice, most people would choose death over having to give the eulogy. This is how I feel about letting others down. Letting others down = #1 fear. Death = #2 fear.

I choose pain and possible death over upsetting someone else…you think I’m kidding!!

I’ve had reflexology that was so intense I was bruised the next day, but said nothing during the treatment because I didn’t want to hurt the massage therapist’s feelings. I once laid on a massage table that was too short for me (because I am the biggest lady in the room), and rather than speak up about how uncomfortable I was, I just let my legs dangle off the end until they fell asleep. My feet were soooooo relaxed by the end of that memorable spa experience, that I couldn’t walk out of the room due to my numb stubs.

I take dangerous left turns to please others…for the love of God! I am so concerned that the people waiting behind me may become annoyed, that I find myself bolting into traffic. I fly out into the middle lane saying a little prayer that my sacrifice will be worth it, and that all the strangers will be pleased with the choice I’ve made. I can’t bare the thought of someone being irritated by my driving decisions or making someone wait to the point of impatience, so I opt to risk life and limb instead. “What if they think I should’ve gone already and they honk at me!?!?” Oh, the horror!

My sister-in-law recently shared something she read that said, an alarming percentage of those who are choking leave the room full of people and end up in a place alone where they die. I had to admit that I could imagine myself adding to this statistic. I wouldn’t want to ruin anyone’s meal or good conversation, and I wouldn’t want to make a scene. I can picture myself making a swift exit to avoid being a burden even when the 2 choices on the table are regain breath and life or die from asphyxiation.

I am a chronic apologizer

A few weeks ago, I was pulling out of a parking lot and checked to make sure there wasn’t someone behind me before I stopped to enter an address into my phone. In my peripheral vision I saw a car turn into the parking lot and at the same time I heard a honking. My immediate thought was, “Oh no! what did I do wrong? Who do I owe an apology to?” For a split second I considered gunning it in case I was in the way and inconveniencing someone. I was tentative to look to my left just knowing that I had made a mistake and I was about to meet someone I had angered. Low and behold it was a friend, excitedly waving hello and wanting to know how I was and what I was doing there. As I drove away I couldn’t help but reflect on the knee-jerk reaction my brain has without any information…the voice on repeat that says, “you’re making a mistake,” “you’re upsetting someone,” “you’re wrong.”

It’s a joke in my circle of family and friends that they will inevitably receive an apology text from me after every gathering. As we give our goodbye hugs at the end of a party I often hear, “I don’t want any apology texts tonight or tomorrow Renee’,” and sometimes I will joke and proclaim a blanket “I’m sorry” at the beginning of an evening as to cover my bases upfront. It really has become comical and I can laugh at myself and the ridiculousness of it all, however deep down it’s that same voice that says, “you’re making a mistake,” “you’re upsetting someone,” “you’re wrong,” with an additional “and they’re not going to love you/accept you/be friends with you any longer.” The scariest words I believe are, “If you mess up, they will leave you.”

As I’ve reflected on these moderately embarrassing revelations I’ve come to realize just how unhealthy my desire for approval really is. Putting others happiness and comfortability over my own safety seems a bit (just a tad) unbalanced. I give my extreme examples to make the point that regardless of the “positive” things we’ve come to believe result from people pleasing (i.e. approval, worth, friendship, affirmation, etc.), none of that is worth our spiritual, emotional, and/or physical health.

As I continue to reflect on the results of my people pleasing habits I’m sure this list will grow longer, but as of today, these are the consequences that stand out to me.

7 Consequences of People Pleasing:

1. Making decisions driven by fear of what others will think will either hold us back from our purpose or thrust us into something we were never made for. When I’m frozen with fear or jumpy with anxiety I must slow down, dig deep, pray for God’s guidance, and take a moment to check in with my heart. I must ask myself who I want to be regardless of the pressure to please.
2. Joy does not come from other’s approval. Joy comes from leaning into who God designed us to be. Joy comes from tuning into our North star and knowing deep in our soul that we were created worthy, valuable, and beautiful.  When we are seeking approval from others we’ve lost sight of who God says we are.
3. When we bend to fit other’s visions we lose sight of who we are, and this makes for unhealthy relationships, not just with them, but with ourselves. We cannot be in true authentic relationship if we’re not showing up as our true authentic selves.
4. The expectations we think others have of us are often expectations we’ve created for ourselves. We may attribute the pressures we feel to someone on the outside, when in actuality the pressure is building from the inside based on our false assumptions of what others are thinking.
5. Self-criticism and chronic apologizing is a flag that there’s something deeper going on. As I’ve engaged in therapy I’ve met a little girl, a teenage girl, and a young woman living within me, who all believe there was something wrong with them…that if they weren’t perfect, then there would be heartbreak. These parts of us need our empathy, our comfort, our encouragement that they are safe and loved and enough.
6. It’s exhausting to constantly be on alert for what everyone else thinks. It takes an incredible amount of energy to try and please everyone because it’s IMPOSSIBLE. A mentor once shared a quote with me that says, “the only sure way to fail is to try to please everyone.” Living for others is a prison of constant disappointment as every person is unique in their needs, wants, and desires, and those needs, wants, and desires can change like the wind.
7. People pleasing steals our health (physically, emotionally, mentally, spiritually). The weight of wanting to be liked has me driving like Thelma and Louise, enduring torture at the spa, conjuring up reasons my friends and family must be mad at me, and possibly a future death by choking. Even without dramatic stories like these, trying to please others is a stressor that gnaws at our well-being, and keeps us from fulfilling our potential and being true to who we are.

If your examples of people pleasing are not as extreme as mine then congratulations, as you are a safer driver, and probably walk away from massage with feeling in your legs and glowing/unblemished skin. However, if this desire ever rises up in you (at any level), then I want to encourage you to consider the pressure it creates in your life and how the unfavorable consequences outweigh the gains. I want to assure you that you matter. I want to embolden you to consider who you are in God’s eyes. I want to incite you to believe that your joyful, fulfilling, soulful purpose is within you and your beautiful heart….not out there in the world’s opinion of you. I pray we can continue to move towards who we are meant to be and let the rest fall away.  

9 Tips for People Who Hate Running but Want to Do it Anyway

Do you suspect that people are lying when they talk about a “runners high?” Do you wish you knew what all the hype was about? Are you willing to do something you hate just to see if a habit really can be created in 21 days? Maybe you’re just looking for something that you can do outside that is free and good for your health.

For many years I made goals around running, hoping I would catch the fever, but it just never stuck. I was following what I believed to be the traditional advice yet it never worked.

I finally stopped trying to BE a runner and just started doing what worked for me. Below are the things that finally clicked, including lessons I’ve learned along the way. Enjoy!

1. Don’t spend a fortune on new running shoes

Shoes from a store that specialize in their ability to find you your best running shoe (including a treadmill diagnostic and undoubtedly a pair of $75 custom-made inserts) will not make you faster, and more importantly, they will not make running more enjoyable. In fact, it may end up that you experience buyer’s remorse and twinges of bitterness as you continue to despise running while staring down at your $200 running shoes that have completely disappointed you. Stick with those $60 Nike’s on sale at DSW and feel the freedom of a smart purchase propel you forward.

2. Have a reasonable goal

Don’t start running with a goal around speed or distance or weight loss. With goals like these, you are more likely to push yourself to that familiar place of: running hurts, running sucks, I’m terrible at running, I run so slow, I may as well be walking, I hate running, and so on. Find a goal that will motivate you, such as: I’m going to run so that I can get 38 glorious minutes away from my beautiful, wonderful, energetic, needy, overly verbose, nerve-gnawing, button-pushing children, or I’m going to run in the hopes that I get to see my cute neighbor mowing the lawn (single ladies only), or I’m going to run to escape the fishy smell infiltrating my house thanks to my husband’s new Paleo diet, which calls for a salmon salad every day. Make running serve you!

3. Don’t fart without checking behind you first

It might just be me, but all the jiggling and wiggling created while I run makes me gassy. It didn’t take me long to learn that “real” runners are stealthy ninjas that sneak up behind you without a sound and they have uncanny timing! If you think it’s safe to “release” the discomfort, remind yourself that you’re probably not alone.

4. Listen to something that transports you

If music takes you to another place, then by all means listen to music, but don’t discredit the value of other listening pleasures. Music pumps me up, but it’s not enough to remove the obsessive, “I hate running” thoughts that drum out with each step of my affordable shoes. However, when I listen to podcasts I can almost forget that I’m running. Whether it’s music, a podcast, a book on tape, a running meditation (this is for real), or whale sounds, find something that takes your mind to a place where it’s not screaming, “why are you doing this to me?!? This is awful! I hate you and your stupid goals to get healthy!”

  5. Wear cute clothes

Expensive shoes don’t make running more enjoyable, but cute clothes do! As you run for 30 seconds (during your 5-minute walk, 30-second run rotation), you’ll feel stylish and think to yourself, “everyone driving by right now thinks I’m a real runner.”

6. Apply baby powder to your inner thighs

This tip is especially true on hot days, when you’re wearing shorts, and/or if you just shaved your legs.

7. Use the bathroom before running (especially important if you have given birth)

7a. Do yourself a favor and map out large bushes and empty canals as your back-up plan

If you must resort to your back-up plan, please refer to tip #3…#ninjas

8. Stretch before running

My son made me add this. I’ve literally never stretched before I run, but he’s right, a good stretch is just plain practical.

9. Keep running

Claim victory over your running nemesis! When you hear yourself thinking, “maybe running isn’t the WORST thing in the world” or “I would rather run than have to handle the mess that results in a 2 year old pooping in her bath,” or “I’m pretty sure I would prefer running over breaking my toe or stepping on a Lego,” then you are approaching a great transformation!

Happy running and may you one day shockingly say, “I want to go running!”

Bad Luck, Beautiful Blessings

Before you read my blog about bad luck, you must know that when I originally posted it on Facebook, it was deleted by their algorithm because “it looked like spam.” Thank you Facebook for really driving the point home about my inherent lack of luck. I couldn’t help but laugh at the irony! I responded to their “Support” Message indicating that my blog was not spam and they restored my post several days later. Naturally, I had to edit my blog to include these series of events. Life makes me laugh.

 

I have often wondered if my mother gave birth to me under a ladder, with a black cat resting on her belly, while the OBGYN spilled salt and held a cracked mirror to capture the visual of my beautiful birth. I am not the person you take to Vegas if you hope to win. I AM the person you take to Vegas if you need someone to laugh at. I’m the one who falls off the riser during a choir concert, breaks her arm in an alumni game, sleeps through a college final, gives the wrong date for the house party, gives the wrong address for the house party, suffers a computer crash and loses the 18-page term paper that’s due the next day, gets pulled over as a suspect for a car wash burglary, gets busted at a concert for taking a picture of the band while everyone else is consuming illegal drugs, has her blog post about bad luck deleted by Facebook’s algorithm (yes this just happened), and starts desensitization therapy for a life-limiting bug phobia while contracting lice the same week. I am that person!

As I grow older and reminisce on my last 37 (or so) years, and how I ended up where I am now, a mom of 2 precious children, with a husband I adore, and a job I enjoy more often than not, I can’t help but acknowledge that I’ve never been a lucky person, but I’ve always been blessed. I have travelled through many painful moments, life-altering circumstances, and dark seasons, yet in every one of them I have witnessed blessings that illustrate divine intervention in my life over and over again. I could write a book of these events, but let me start with one.

I was in graduate school for my Master’s in Social Work with a clear goal to work for Hospice of the Valley (HOV) and to eventually become independently licensed so that I could open up my own private practice. It was my second year and I was fortunate enough to have a connection at Hospice of the Valley. Generally, a master’s level student who interned for HOV was hired to work for them after graduation, so I was thrilled to have a colleague who put me in touch with the Director.

During this busy season I was also in the midst of a divorce and struggling to keep school, a full-time job, and my sanity on the up-swing. Naturally, this was the optimal time for a beastly toothache…the kind that can’t tolerate the cool air that comes with breathing in (AKA surviving). Like most “normal” people, I have a serious disdain for dentists and needles. I went weeks with a throbbing face before I finally gave in and made an appointment to see the sadistic and evil tooth monster. In the interim, I had gratefully run across an old prescription of Darvocet that my ex-husband left in our cabinet, and would take a pill every once in a while so that I could eat (AKA surviving). As I anxiously awaited the dental appointment, I attended school, went to work, and pursued my internship opportunity.

Amidst the daily chaos, I received a call from the Director of HOV to schedule an interview, and I was thrilled. The interview went well and she asked when I could start. I was ready to begin immediately, so she enrolled me in training and I went in for my fingerprinting and drug test as soon as possible. The following week I attended training and fell in love with everything about the company’s philosophy, vision, and mission. Then, the unthinkable (and I literally mean, this did NOT cross my mind for a second) happened.

I was driving home from work when I received a call from the lab. After brief introductions, the friendly man on the phone asked, “do you have a prescription for Darvocet?” I couldn’t see straight as I realized what I had done. My mind was screaming, “this cannot be happening!” I told the lab technician that I had taken my ex-husbands Darvocet a few times for a terrible toothache and that I even had a dentist appointment the following week for a suspected root canal. For a brief moment I actually thought I could talk him into bending the rules for me because it was, after all, an innocent mistake and I had been in a lot of pain and I’m a good person, and he should unquestionably know all of this without ever having met me! Certainly I can make him believe all my good intentions, because this couldn’t be happening to my dream…my career…my 5 year plan!! Let’s get real folks! I was applying for an internship where I would be working with exorbitant amounts of controlled substances every day, so of course my urinalysis was reported as “dirty” and my dreams to work for HOV disappeared with 1 phone call. I will never forget the crushing feeling. I pulled my car over as I was sobbing too hard to safely drive, and I called the friend who had put her reputation on the line to refer me. I slobbered on my phone. I blubbered. I ugly cried and hit my steering wheel and hated myself with fervor. “How could I be so stupid?! How did I not even THINK about this possibility. How was I getting a higher education and still capable of being such a complete and utter clueless moron!?” I truly believed I had destroyed my chances of being in the profession I had been called to and I was beside myself with grief. I had lost my dream.

But, God had a redemption story in mind. From this incredibly disappointing crossroads, I ended up searching for a profession outside my comfort zone. I began a job I NEVER would have considered before, and that job ended up uncovering gifts I didn’t know I had and a passion I thought had burned out long ago. From this unexpected turn of events I was set on a path I never could’ve found nor even looked for on my own, and I was challenged to grow in leaps and bounds and supported in ways that made me feel stronger and more capable than I had ever felt in my life. I can look back now and see that my strengths would not have been utilized in direct practice and my emotional health would’ve been at risk in a hospice environment. What I thought was one of my biggest failures, the most unlucky of events, the curse of my salty birth, turned out to be one of God’s biggest triumphs as he showed me that He always has a plan and His plan is always good. Divine intervention has brought me to where I am today in many ways. This is just one of countless moments where God has steered the ship of my life to a place I could never have navigated. God used the illegal (although innocent) use of controlled substances to change the course of my life for the better. Thanks God! You’re hilarious!

What I’ve observed over and over in my life is that a lack of luck is not a curse. A lack of luck opens the door wide open for God to step in and forge his will in my life. For every trial there is blessing. For every pile of ashes there is beauty.

Thank God I failed my drug test!

 

Label This Mommy to Be

I’ve recently had the pleasure of being told that I’m Advanced Maternal Age, which in acronym form (AMA) is often interpreted as Against Medical Advice. I also had a young maternal aged ultrasound technician tell me that technically the medical field calls it Elderly Maternal Age, just not to our faces (smart!!). I suppose I can give them credit for softening the blow by using the term advanced versus elderly, but I have some proposals that I believe should be seriously considered by the medical community:

State of the Art Maternal Age
Modern Maternal Age
Leading-Edge Maternal Age

or leave age out of it completely and call it:

Maternal Maturity
Maternal Ambition
Maternal Master
Prepared Pregnancy

I will admit I have a favorite that I have shared with every Dr., NP, nurse, and ultrasound tech I’ve seen, and when I say “shared” I mean I told them to call me this from now on. I kindly and non-hormonally insist on being called Distinguished Maternal Age. It has a sophisticated and classy ring to it that doesn’t make me want to run to WebMD and research every possible ailment my “advanced” body or baby might incur in the next 10 months.

As much as I appreciate the constant reminder of why I should feel anxious about this pregnancy this is an example of how harmful labels can be. I find it curiously amusing that every health care professional tells me how important it is to stay calm and avoid stress and anxiety while I’m pregnant, yet they trip over their own feet scrambling to grab their prescription pads as soon as the number “35” comes out of my mouth. With the amount of blood draws, and finger pricks, and UA’s, and ultrasounds I’ve had in just 4.5 months I’m surprised they don’t call it Defying the Odds, Reckless, Throwing Caution to the Wind, Ballsy Maternal Age.

If you must “call” us something then I’m requesting it be something that doesn’t instantly fill us with the fear of God. Distinguished Maternal Age makes me feel like I should be sitting in a posh garden coffee house reading about the philosophy of parenting and blogging, which is what I happen to be doing right now thank you very much. I am so distinguished!

The Importance of Being Ourselves

Have you ever admired someone so much that you trip over your words, behave in strange ways, and ultimately embarrass yourself while trying to be the person you THINK they want you to be? Have you ever looked up to someone with such reverence that you actually avoided being around them because you were afraid you might make a bad impression? Maybe you’ve tried too hard and walked away feeling inauthentic and even silly? If not, how lovely for you! 🙂 If so, then I want to tell you that you’re not alone and I want to encourage us all to be true to who we are regardless of our proximity to those we’ve placed on a pedestal.

My neurologist is a brilliant and lovely woman in her 30’s. Being her patient has me believing that I still have the opportunity to make something of myself, and that if I spend enough time with her I will acquire some of her success through osmosis. Early on in my treatment I was confident that one day we would tour the nation sharing her knowledge and my story while dramatically changing lives. (In an effort to be completely transparent about the level of my delusional day-dreaming, I must admit that I also believe if I ever met Steve Nash, Jewel, Brene’ Brown, or Jen Hatmaker, we would be BFFs).

Shortly after my future touring partner had her first baby, I went in for a quarterly appointment and had a bit of a cough. I spent the entire appointment feeling guilty that I was exposing her to my cold. I worried that my germs would be carried home to her newborn, and that in turn, the rapport we needed to establish prior to traveling the country with our transformative message would be hindered. The appointment was brief, and as she walked me out and shook my hand, I left her with this sound advice, “make sure you wash your hands!” Like a Jewish mother frantically calling her adult son on a Saturday afternoon insisting that he floss immediately because gum disease runs in the family or a Christian father telling his 30-something divorced daughter that no man will buy the cow if he can get the milk for free, I unnecessarily and unabashedly advised my doctor to wash her hands!

Whatever would she do without me and my sageness?

I was so embarrassed by my unnecessary counsel that at the next appointment (weeks later) I brought up the exchange and apologized for being thoughtlessly overbearing. Then, with all the accountability I could muster, I blamed my bossiness on my childhood. I explained, (in my defense) that I was the only girl of 4 children, and with 2 brothers 11 and 13 years older than me, I grew up with a lot of disciplinarians at home. Consequently, I turned to “leading” (or what others might unkindly and more accurately call bossing) the neighborhood kids. I’m told that I would direct everyone to sit in a line and then proceed to “teach” them. I can only imagine that these lessons included tips on how to avoid spankings, how to secretly feed your vegetables to the dog, and what to do when your parents threaten to “pull over the car!” After my sincere apology and lengthy justification, she assured me that she didn’t think a thing of it. Of course I knew the truth…I was convinced she had gone home that night and laughed with her husband about her “astute” patient who brilliantly encouraged her to wash her hands. I imagine their conversation snowballed into, “What would I have done without her keen instruction? I bet she counsels her pastor to pray, directs her therapist to meditate, and cautions her personal trainer to stay hydrated!”

As I received my treatment, I thought long and hard about how I could make light of our last encounter and “totally redeem myself!” This time, as my lovely doctor walked me out and shook my hand, I let my wit loose on her and said in what I think might’ve been an overly sultry voice, “and you can do whatever you want with your hands.”

In an effort to vindicate myself, I managed to unintentionally hit on my neurologist. Who does that!? Well….I do, obviously!

This is a light-hearted example, but what I’ve learned is that it rarely plays out well when we try to live up to the self-inflicted pressures of fitting in, impressing others, or trying to belong. We can avoid a lot of discomfort by resting in who we are and loving who we were made to be. As I allow myself to be the quirky, “helpful,” and sometimes sultry (ha) person that I am, I will build a community with people who appreciate those traits and allow me to lean in while fully belonging.

You are uniquely made and made to be you. You will experience true fellowship when you stop striving and start being. The impression you leave with your authentic self is so much more beautiful than the image you create when trying to impress.

Be you! You are enough!