10 Ways to Protect Your Marriage from the Pitfalls of Perfectionism

Something occurred recently that caused me to reflect on how my bent towards perfectionism has affected my marriage. Perfectionists are used to being told that they’re too hard on themselves, but what happens when that critical voice broadens its scope to include their loved ones? A recent interaction with my husband helped me see the harm that can be done in a marriage when the inner critic begins to direct its unrealistic chatter towards a spouse. 

My family was gathered around the table discussing parenthood when I shared that my husband sends the kids to me every time they have a request that requires the answer, “no.” I complained that I was tired of being the “bad guy,” and that I believe it’s only fair that we share the responsibility of setting limits and delivering answers our kids don’t want to hear. Without skipping a beat, Pete responded earnestly, “I’m scared that if I give the kids an answer you don’t agree with, then I”ll be in trouble with you, so I have them ask for your permission in order to stay out of trouble.” We all laughed at his candidness, and I didn’t argue his point. It’s true that I have a specific idea of how some things should be done, especially when it comes to parenting. The perfectionist in me admits that I tend to default to: my way equals the right way. I’ve always recognized this in myself, however, it wasn’t until Pete gave me his honest feedback that I really had an “a-ha” moment. 

My husband’s admission got me to thinking that: 

1. My tendency to have a critical nature towards his decisions can sometimes steal his ability to co-parent with me. While trying to avoid my criticism, he’s inclined to parent from behind me rather than alongside me. 
2. If I was willing to let go of the reins, I would be gifting my husband the freedom and confidence to parent our kids without my permission, and this would remove the pressure I feel to be the family’s primary point of contact for most decisions and subsequent actions.  
3. Maybe my husband and I are not alone in this dynamic. Maybe there are other fellow perfectionists who have yet to realize the consequences of an inner critic going rogue and shifting its gaze on external targets. 

I’ve heard men say that they feel like they can’t do anything right, and I’ve heard women complain that their husbands seem incapable of figuring anything out on their own. Ladies, is it possible that some of us are creating an unproductive cycle with our perfectionism and need for control? Is it possible that we’re unintentionally creating disconnect with the unrealistic, and quite frankly, unfair expectations that our husband’s live their lives and take care of the kids and the house and their work and themselves in the same way we do? Is it possible that we sometimes send a message that says, “I don’t trust you to make the right decision, therefore you should ALWAYS check with me first?” Is it possible that we’re inadvertently attempting to parent the adult who is supposed to be our partner in raising our children? In my case, to some degree, and at one time or another, I have to respond yes to a few of these questions. 

As hard as it is to admit, I think I’ve discovered that some of the frustrations in my marriage are by my own unconscious doing. I have established a dynamic, where the things that aggravate me the most are actually things I’ve unintentionally created with the, “my way or the highway” approach. Due to my tendency to often insist that things be done a certain way, the following patterns have shown up in our home, and maybe some of you can relate:

1. The popular, “go ask your mom.” 

If I’m trying to avoid decision fatigue, then I have to stop implying that decisions made without my input are wrong ones. If I criticize my husband’s choices too often, then I end up sending the message, “it would be easier for all of us if you just left the judgment calls to me.” In order for decision-making to be a shared task, and in order to divide the responsibility of giving our kids answers they don’t want to hear, I have to let go of control and remove my need to critique. 

2. The chronic forgetfulness of everyday items. 

It doesn’t matter where I set our son’s water bottle (which has gone with him to school every day for 3.5 years), my husband WILL forget to bring it with him. I’ve put it on my husband’s laptop, inside my son’s shoes, INTO MY HUSBAND’S LIVING MOVING HANDS, and he still manages to forget the cup. It’s as if he goes out of his way to NOT remember it. It’s a dark magic ladies! 

Here’s the thing I’ve realized though: As long as I insist that certain things are “my things,” the less likely it is that my husband will offer to take responsibility for them. From the very inception of our little family, I have taken on the role of packing the diaper bag, the overnight bag, the suitcase, the backpack, and so on. I’ve convinced myself that if my husband was in charge, he would forget something, so it’s better if I just take care of it. It may be true that he would fail to remember something, but with consistent practice I believe he would be less forgetful. Mommy’s with little ones pack a diaper bag every single day, and after awhile it’s second nature…it’s habit. When dads only have the opportunity to pack a bag while mom is traveling for work, it makes sense that they can’t do it on autopilot, and that they are more likely to miss something.

3. The questions I know my intelligent husband is more than capable of answering himself. 

“Where are Sonoma’s bed sheets?” Let’s see…we know they’re probably not in the fridge, the garage, the attic, the bathtub. There are a few plausible places: the linen closet, Sonoma’s closet, the drawer that pulls out from under her crib, which was made to hold bed sheets!

“Do the kids need a bath?” Honey, how do you gauge when it’s time for you to clean your own body? Do they smell? Is there sand in their hair? Has it been 4 days? Did they recently get sweaty or do anything active? If you answer yes to any of those questions, then please, for the love of God, bathe the children.

Again, I believe this goes back to deferring to me because I’ve insisted that I be in charge of certain things. I’ve unintentionally encouraged my husband to yield certain responsibilities to me because I’ve decided that I fold the linens better, I know where things “should” go, I’m a better judge of when a bath is necessary?? Really?! Who do I think I am? 

Ladies, I have no other choice but to conclude that I’m partially responsible for my own frustrations. In an effort to make sure things are done timely, and done the way I believe they should be done, I’ve taught my husband to relinquish some of his independence and question his self-sufficiency. I’ve disempowered him when it comes to certain areas of parenting, and I’ve unintentionally led him to believe that if he does anything or chooses anything without my approval, he may get it wrong, and the price to pay is my frustration, and sadly at times, my disgust. What if he says “no” to our children and I think he should’ve said, “yes?” Or worse, what if he says, “yes” when I think he should’ve said, “no?” My husband deserves better from me. The truth is that he is an amazing partner and an incredible father in so many ways, and he should feel confident in who he is.

1. He remembers garbage days and I have NO idea what days those are.
2. He gets things done quickly and does not procrastinate.
3. He takes care of our kids while I travel for work without a mention that it’s difficult or that I owe him anything.
4. He parents from a place of empathy that helps keep our home balanced and centered.
5. He’s so much fun and there is NEVER a shortage of laughter in our home.
6. He enjoys housework and does all the cooking. FULL STOP! How lucky am I?!?!?

• 

  He’s a loving father

• 

  He’s so much fun!

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  He’s a present father

• 

  He loves to cook!!!

He may not know where the kid’s bedsheets are, what time they nap, or when lunchtime has been for the last 6 years, BUT he knows what their hearts need…he knows how to love them unconditionally…he knows what makes them tick and how to avoid their triggers, he knows when I’m grieving my mom and just need to be held, he knows when it’s time for a breather and when it’s time to press in, he knows what his family needs from a father and a spouse.  

I realize now how unfair it is to expect him to take more initiative and make decisions more independently, when at the same time I often criticize him for how he does things, and jump on him for not “partnering” with me when he makes decisions without me. He can’t win this way…our marriage can’t win this way. I MUST encourage his efforts and be grateful vs. picking apart his choices. If I want him to feel free to do things without asking me how they should be done, I have to STOP insisting that everything be done my way. I’ve been too critical at times. I want to be more intentional about letting go of the reins and providing a growing space for healthy co-parenting.

As I reflect on this lesson I’m understanding that unchecked perfectionism can cause an unintentional wedge in a marriage, and I’m determined to try a new approach in 2020 for a healthier relationship with my husband. Below are some husband-approved ways we can all be more intentional about how we relate to our spouses. 

10 Ways to Protect A Marriage From the Pitfalls of Perfectionism:

1. If your spouse makes a decision or takes a course of action that differs from the choice you would have made, let it be. If it doesn’t cause harm, let it go. 
2. Start affirming. Stop criticizing. 
3. Offer encouragement when your spouse takes care of something without asking you first, even if they do it in a way you find less than perfect.
4. Make a list of all the things you love and appreciate about your spouse and share that list with them. Repeat as needed.
5. Say thank you.
6. Flip the script and ask for your spouses input, seek their opinion, try it their way. 
7. Praise/honor your spouse in front of others.
8. Check your tone. Speak to your spouse with the love, kindness, and respect you desire to hear from them.
9. Encourage your spouse to make decisions, and then provide them with positive feedback.
10. Admit your own mistakes and offer yourself forgiveness. When we’re willing to forgive ourselves, then we’re more likely to open the door for forgiveness of others.   

As I’ve taken inventory on the ways my perfectionism has negatively impacted my marriage I’ve gained insight that has helped me release much of my frustration, and I feel better prepared to move towards a healthier marriage in 2020. My hope is that by sharing this difficult lesson-learned, I can help others avoid the pitfalls I was previously unaware of. I pray that your marriage will be protected from the critical voice of perfectionism and that your partnership will be blessed with kindness, love, and grace. 

If you have other ideas that have helped protect your marriage from the pitfalls of perfectionism, please share.

Does Inclusion Leave Room for “Old White Guys” Too?

“Old white guy.” I said the words and I didn’t like the taste they left in my mouth…a bitterness I have no desire to cultivate. I didn’t say them as an honest and simple descriptor. I said them with a twinge of disgust as I was talking about Joe Biden entering the 2020 Democratic race. I said them with a rolling of the eyes. I said them despite the fact that just 3 years ago I was hoping against all hope that he would run for President.  I said, “old white guy” with the same ugly tone I hear from the talking heads day in and day out. Then, just a few days after uttering those acidic words, I went on a walk with my dad and we talked about the strength of women, the wisdom of women, the value of women. I went on a walk with an “old white guy,” and I was blessed. During our walk, I realized that I would never use those words, with that tone, in front of my dad, because he is my “old white guy,” and he is my rock, my friend, my father whom I respect and admire and love with all my being. I can’t fathom intentionally saying something that might make him feel less than or unworthy of my honor and respect. That night, I went to bed frustrated with myself for falling into the trap of binary thinking…us vs. them, either/or, in group vs. out group. I went to bed admitting that my heart hopes for life-giving conversation, but my tendency is to soak in the culture around me and thoughtlessly repeat the rhetoric I hear. I went to bed praying for the wisdom to speak up and out for those whose voices have been silenced and to do so without spreading hate or shame or fear.  

I do understand that when people say, “old white guy,” they aren’t actually referring to ALL older white men. In context, this phrase is usually being directed towards 1 person, 1 small group of people (i.e. congress), or 1 specific situation. I also understand that this is said to express the idea that the majority has been in charge long enough, and in order for much needed change to take place, others MUST be promoted to positions of decision-making power. I agree whole-heartedly with this notion. I desperately want to see women and people of color given equal opportunities to succeed and lead. I want to see them as the heroes in movies, the leads in shows, the CEOs in Fortune 500 companies, the headliners at conferences, the owners of booming business, the Presidents of universities, and on and on. I want to see an America that honors and respects minorities and embraces diversity. I want to see equality and equity for the marginalized. I want to see all people treated with reverence and regarded as equally worthy of life and liberty. I want to speak out and stand up for the rights of minorities while continuing to honor and respect the individuals within the majority who have earned that honor and respect. I don’t want to perpetuate the false dichotomy that insists we have to be hateful towards one group to love another, dishonoring to one group to honor another, tear one group down to lift up another, ostracize one group to include another. 

Let me be clear. When there is an “old white guy” who is racist, minsogynst, homophobic, power hungry, discriminatory, arrogant, intolerant, etc., I will hold him accountable in the same way I would any individual with toxic beliefs and behaviors that poison our culture. If there is a “boy’s club,” such as the hundreds of cops across the country who shared racist sentiments on social media, I do and always will strongly advocate for real and felt consequences for their bigotry and corruption. Beyond holding individuals responsible for their overt prejudice, I also see the crucial need for the privileged to understand implicit bias and to do the internal work required to break free from this damaging unconscious attitude towards others. I believe it is immensely important for white men to step up and be an ally, an advocate, a champion for women and people of color. I want to see them admit their privilege and then use that privilege for good. I want them to acknowledge their position(s) of power and then seek equality and equity for the under-privileged. I want them to thicken their skin and consider not taking every comment about white men personally. I want them to make a noble effort to hold a deeply intimate perspective of what it means to be a white man versus a woman or person of color in this country. I believe the majority has a responsibility to LISTEN to the outnumbered and the oppressed and to deeply consider the effects of historical trauma and systemic racism in our society. I believe the majority has a moral responsibility to sit with the discomfort of deeply understanding the roots of white supremacy and how white people, as a collective group, have benefitted from structural racism. I believe white men have a responsibility to bring diverse participants to the table, to build bridges of multiculturalism, to open their minds and hearts to the inherent struggles that touch the lives of minorities before they’re even born. I believe these efforts should be a daily exercise. I do not feel sorry for white men. I do believe that some white men are part of the problem, however, I do not believe that speaking about them as a collective whole in a disparaging way will lead us to the loving and lasting change many of us seek. 

I am holding onto hope that we can stand for diversity and equality without tearing others down. I’m hopeful that we can carve out those who divide us while holding close to those who unite us regardless of their race, religion, gender, ethnicity, age, and so on. I believe I can tell my dad, (my “old white guy”) that his wisdom is priceless and that I have much to learn from him while also demanding more diversity, equality, and equity in our government, our companies, our universities, our churches, our media…our country! 

The Changes I Plan on Making:

1. Instead of using the term “old white men” as if they’re disposable and should be ignored or discarded, I will say: “I want more diversity…others deserve and need to be at the table…I want to hear from someone who represents women and people of color…I desire a fresh perspective around this issue…I would like to see change, and I believe that said change would be best lead by (enter name of woman or person of color here).” I’ve decided that I do not have to say, “old white guy” or “old white men” in a tone of disgust to make the point that I would like to see very different faces and hear from very different people. 
2. I will honor the gifts of individuals in any and all groups. I’m thankful for the wisdom my dad has to share due to his years of life experience and education. I’m also thankful for the varying perspectives and knowledge that individual women and people of color bring to the conversation. I will continue to advocate for equal and respectful treatment of minorities while avoiding disparaging the majority as a whole.  
3. I will object to certain individuals and their behavior without objecting to the entire group of people that those individuals demographically belong to.
4. I will encourage white men and women to do the work of understanding implicit bias, white privilege, systemic racism, and white supremacy without attaching a shaming message, and I will continue to do this work myself.
5. I will avoid divisive language and over-generalizations to pursue conversations that are unifying, kind, loving, candid, and inviting. As I seek change, I want my words to welcome others to the table. I want my words to summon others to join me in my pursuit for social justice and I want Love to be the leader. 

I aspire to find a firm foundation in standing up for the marginalized while protecting my heart from the destructiveness of hate. I yearn to speak up and out for what’s right while being careful not to treat an entire demographic as if they are wholly responsible for every individual or small group of bad actors. I don’t want to overgeneralize in a way that labels the many older white men in my life as obstacles to a better America because they were born white and lived too long. I don’t want them feeling belittled or devalued because we’ve decided there’s no longer room for them at the table. I want to lift minorities up while maintaining respectful language for those who deserve respect. Our words carry weight. Our words matter. I pray the small changes I’m dedicated to making will bring light to my small circle of influence, and that eventually it will be easier for me to resist the temptation of using language that produces hurt rather than healing. I pray for life-giving dialogue around hard issues and grace when I get it wrong. 

If you have other ideas on how we can have hard conversations without shame and blame, or maybe there’s something you’ve said that’s kept you up at night, and you’ve decided to change your approach, I would love to hear from you!