How to Overcome Mommy Guilt

I think most of us would agree that there’s no such thing as a perfect parent, and yet so many of us struggle with mommy guilt. 

Have you ever thought, said, or heard and iteration of, “she’s got it all together. She has 5 kids, her make-up is always perfect, she’s lost all her baby weight, she’s always smiling…” I often wonder if we could defeat mommy guilt by candidly sharing what happens behind the social media curtain. If we posted pictures of the tantrums or shared stories of the times our decisions resulted in a train-wreck. What if we shared our lessons learned in an effort to encourage one another, help each other grow, confirm for one another just how hard this parenting job is and how messy it gets?

If sharing more openly could validate another mom, offer her hope, give her permission to forgive herself, or help cut the cord of guilt, then count me in. 

I make a lot of mistakes with my kids, and although I acknowledge that there’s no such thing as a perfect parent, I recently made a choice that caused shame to sit like a heavy stone deep in my heart. I hope this story will help you feel less alone. I hope this will encourage you to let go of mommy shame and hold onto grace. 

Our son, Isaac, recently had a sleepover at his friend’s house. My husband and I understand that the term “sleep” must be held loosely in these situations, so when it came time to pick him up, we expected that he may be grouchy, and we mentally prepared ourselves for a long day of less than stellar behavior. When he climbed into the car, it was clear that our expectations were spot on. Isaac, and the dark cloud traveling above him, shifted everyone’s mood immediately. Everything was a battle. His behavior ran the gamut…from whining, to picking on his sister, to yelling “no” at every request, and as the volume in our car intensified, my frustration boiled over. In a moment of exasperation, I spun around in the passenger seat to face him, and regretfully blurted out, 

“You know what!? This morning was perfectly lovely until we picked up Isaac!” 

I immediately felt hot shame and regret spread over my body. I quickly turned back around in my seat and fell silent. My husband (who had managed to remain calm) jumped in and attempted to remove the sting from my hurtful words. He explained that the morning was still lovely, but that Isaac’s attitude needed to change or there would be consequences. As my husband took the lead, I sat quietly, forcing back tears, internally berating myself. I could not believe I said something so hurtful, so mean, so thoughtless to my 5 year old, and I hated myself for it. As soon as Pete finished smoothing things over and setting new boundaries, I apologized to Isaac. I sought to use my mistake as a teaching moment, admitting to him that when I’m frustrated or angry I sometimes say things I don’t mean, and that I was sorry for my hurtful words. I asked for his forgiveness and although he offered it, I couldn’t shake the feeling that I had just wounded his precious 5 year old heart permanently. I was tearful for the remainder of the day while the critic in my head repeatedly attempted to convince me that I’m not cut out to be a mom.  

Fear was telling me that my mistake (and all the others that came before and certainly would come after) would ruin our relationship and we wouldn’t recover. I began to imagine that any self-esteem issues he may deal with in the future would be because of this seed (“your presence makes things worse”), which I planted in a moment of frustration. I couldn’t let it go and I couldn’t find grace, so I texted some faithful friends and family whom I knew wouldn’t judge me. I needed to confess to those I love and trust. I shared what I had done and that I felt like there was something wrong with me…like I wasn’t meant to be a mom. I admitted to them that there are days I make so many mistakes that I begin to wonder why God trusted me with these tender-hearted kids. I shared of the fear that whispers, “you will never connect with your son the way you hope and pray for,” and the fear that attempts to convince me that every mistake creates more relational damage than I’ll be able to repair.

It was my friends and family who pulled me up and out of my shame spiral and helped me to see more clearly. I hope that there are other moms who will be as blessed as I was by these reminders from my incredible community: 

• Every mistake is a learning opportunity and a reminder for both the parent and their children, that no one is perfect and THAT IS OK!  
• Our mistakes are perfect teaching moments! They are a chance to demonstrate vulnerability, and that being a flawed human doesn’t mean we aren’t worthy of giving and receiving love.  
• Every moment is a new opportunity to draw closer to our kids regardless of how many times we lapse in our parenting judgment.
• Every parent has said something(s) to their kid(s) that they regret. 
• You’re not the first or last mother to say something hurtful to a child from a place of anger or frustration, and as our children grow, these interactions will build resiliency along with a deep knowing of how to seek, offer, and receive forgiveness.
• When you ask for forgiveness you’re repairing what has been broken. 
• When our children know they are loved, then forgiveness is abundant.
• You can be a great parent AND be a human who makes mistakes again and again.
• Parents who are willing to apologize are modeling a behavior we hope all of our kids will learn and demonstrate in their own lives. 
• Shaming ourselves when we make mistakes teaches our kids to do the same. 
• We must give ourselves grace…parenting is not easy! 

One friend sent a beautiful prayer that brought peace to my heart, and I want to share it with you in the hopes that it will bring the same to yours. She wrote, and I now pray this for all the mamas who share in this struggle:

 “Dear Lord, I pray you give [the mama reading this prayer] love and peace in her time of struggle. I pray that you guide her through the hard times we have as parents and that you hear her heart as she aches from choosing the wrong words. I pray that you protect [this mama’s son and/or daughter] and allow [him and/or her] to receive [their mama’s] love and know that through mistakes there is an unfaltering love that outlasts and overcomes any words that are said. In Jesus name I pray, Amen.”

I want to encourage you to find someone you trust and disclose to them any mom guilt you may be holding onto. Give yourself and other moms consistent reminders to offer forgiveness and grace for your blunders. Share with other moms your imperfections as a reminder that we’re all doing our best, and we all falter. I pray we’ll help each other walk in grace rather than fall into the temptation of comparison and judgment. I pray we’ll encourage each other with words of love and truth. Let us remind each other that as we learn to give our kids grace we must do the same for ourselves. As our little ones learn and grow, we are truly learning and growing right along with them.

Grace, grace, abundant grace beautiful mamas!

A Letter to Mormons

Dear Mormon Neighbors,

Having lived in Gilbert for most of my life, we have been visited by many young, passionate, Mormon missionaries throughout the years. Recently they have been offering their help with anything we may need assistance with. These exchanges always include the typical pleasantries where I thank them for their generous offer, and add that, “no, we don’t need help with anything at this time.” After their last visit however, as the young men pedaled away, I realized that I do have a request. A request that has been bubbling beneath the surface, unspoken for quite some time now. A desire that began formulating in my grade school years and has been refined since having children of my own. The next time a Mormon missionary asks if there’s anything they can do for me, I’m going to humbly and vulnerably reply as follows:

• Please teach your children to be inclusive of my non-mormon children and please guide them to carry that inclusion past grade school, into middle school, and throughout high school.
• Please encourage your children to sit with mine in the lunchroom.
• Please permit your kids to invite my kids to their slumber parties, birthday parties, and weekend get togethers even AFTER my child has made it clear that he or she is not interested in attending fireside, seminary, or church with your family.
• Please allow your teen to go with mine to school dances, athletic events, and group dinners trusting that just like you, my husband and I have done the best we know how to raise a teenager who knows right from wrong.
• Please welcome my children into your homes and permit your children to visit ours.
• Please ask your kids to consider how isolating it must be on “Seminary (extra credit) Days” for those kids who do NOT come to school dressed for church.
• Please reflect on the fact that adolescents spend the majority of their waking hours comparing themselves to their peers, so when they recognize that it would never be “acceptable” to date your son or daughter or be your son or daughter’s best friend, it is, at best, damaging to their delicate self-esteem.
• Please call to mind your younger years when your primary objective was to be loved and accepted for who you were without having to pretend you were someone else.
• Please understand that my families faith also emphasizes the importance of loving others, giving of ourselves, forgiving those who have wronged us and seeking forgiveness when we wrong others, doing what is right and turning from evil, seeking a relationship with God, spending time in prayer, and living a life inspired by Jesus.
• Please support your children in having open, vulnerable, honest, transparent, loving, kind, accepting conversations with my children about what they believe and why. In fact, while our kids are having that “grown-up” conversation, I also hope to enter into this depth of sharing with you…the Mormon parent.
• Please know that I hold your child in the same regard as any other child who shares my family’s faith or who prescribes to no religion at all. Your child is special, and beautiful, and worthy of my love and caring regardless of doctrine or theology.
• Please believe that I see our differences as an opportunity for us to grow together in loving-acceptance. God did not call us to “tolerate” our neighbors. He called us to Love. I love and welcome you, your family, and your faith because we are all children of God made in His image. Your faith is a sizable component of who you are, and you are God’s creation with gifts and beauty and a soul that has the ability to positively transform my life with each encounter.

As these hopes for my children spill out, I realize that these are the same yearnings I had when I was too young to express them and they remain yearnings for me now. I would like to know my Mormon neighbors. I would like for us to share our celebrations and mourn our losses together. I would like to enter into deep relationships with you that allow us to celebrate our differences and lift each other up versus silently judging one another from across the street or the backyard fence. I would like us to hug and share dinners, and text jokes, and go to movies, and have pool parties, and discuss politics, and cry and laugh, and live life together. These desires have never been expressed because I never felt important enough to express them, but now that I have children there is nothing more vital than ensuring they have a deep sense of belonging to this village we chose to raise them in.

For decades now I have felt an invisible yet palpable partition between my family and our mormon neighbors…a silent criterion that has said, “we can’t be that close…we can’t walk this life together too often, we can’t be intimate friends unless we share the same faith.” I want to tear down this barricade and abolish this silent destroyer of fellowship. I fear we are forfeiting valuable friendships and life-changing communion with one another as we allow religion to segregate our lives.

We are not that different. Our children are not that different. We are all living in a beautiful yet broken world doing the best we can with what we have. With inclusion and acceptance we can lighten each other’s burdens and love each other through the brokenness. We are all damaged humans, so let’s be damaged together. As our fractured pieces are assembled together, we will transform into a magnificent and vast tapestry of vibrant hues and unity…we can weave our hearts into a community of “us”…dynamic threads of surviving souls stretching out to reach each other, love each other, understand each other….staying true to ourselves while supporting one another. Loved and loving! Fully belonging!

Sincerely,

Renee’ (your hopeful neighbor)

P.S. I am not proposing that Mormons are the only religious group that could receive a request comparable to this one, or that this applies to every Mormon. I’m also not assuming that I wouldn’t, myself, benefit from reading the same words and applying them to my life with regards to another group or an “other,” an “outsider.” I believe every religion and every denomination could benefit from being more inclusive, but I write this letter in relation to my own experiences and memories and the concerns I have for my children. My Jewish/Agnostic husband could write an identical letter, based on his history, and just change the greeting to Dear Christians or Dear Italian Catholics. We can all admit that it feels good to belong to a group, but too often it’s at the expense of living a life void of those who are different from us, and I believe this is a tragedy. It is exhausting to correctly locate and consistently remain in the good graces of the right “club” these days. Race, ethnicity, religion, sexual orientation, gender, political affiliation, socio-economic status, neighborhood, state, coast, country, profession, and the list of ways we etch the invisible line goes on and on. I find that when I try too hard to belong to a particular group I lose sight of God’s vision for my life, which starts with loving “others” the way He loves me. We are created for community, and I believe our lives will always be richer if we truly follow God’s commandment to love our neighbors as ourselves. I pray that God will give us the courage to knock down walls, the strength to build bridges, and the grace to love with out qualifiers. I pray that my children will grow up loved and loving! Fully belonging!