How to Overcome Mommy Guilt

I think most of us would agree that there’s no such thing as a perfect parent, and yet so many of us struggle with mommy guilt. 

Have you ever thought, said, or heard and iteration of, “she’s got it all together. She has 5 kids, her make-up is always perfect, she’s lost all her baby weight, she’s always smiling…” I often wonder if we could defeat mommy guilt by candidly sharing what happens behind the social media curtain. If we posted pictures of the tantrums or shared stories of the times our decisions resulted in a train-wreck. What if we shared our lessons learned in an effort to encourage one another, help each other grow, confirm for one another just how hard this parenting job is and how messy it gets?

If sharing more openly could validate another mom, offer her hope, give her permission to forgive herself, or help cut the cord of guilt, then count me in. 

I make a lot of mistakes with my kids, and although I acknowledge that there’s no such thing as a perfect parent, I recently made a choice that caused shame to sit like a heavy stone deep in my heart. I hope this story will help you feel less alone. I hope this will encourage you to let go of mommy shame and hold onto grace. 

Our son, Isaac, recently had a sleepover at his friend’s house. My husband and I understand that the term “sleep” must be held loosely in these situations, so when it came time to pick him up, we expected that he may be grouchy, and we mentally prepared ourselves for a long day of less than stellar behavior. When he climbed into the car, it was clear that our expectations were spot on. Isaac, and the dark cloud traveling above him, shifted everyone’s mood immediately. Everything was a battle. His behavior ran the gamut…from whining, to picking on his sister, to yelling “no” at every request, and as the volume in our car intensified, my frustration boiled over. In a moment of exasperation, I spun around in the passenger seat to face him, and regretfully blurted out, 

“You know what!? This morning was perfectly lovely until we picked up Isaac!” 

I immediately felt hot shame and regret spread over my body. I quickly turned back around in my seat and fell silent. My husband (who had managed to remain calm) jumped in and attempted to remove the sting from my hurtful words. He explained that the morning was still lovely, but that Isaac’s attitude needed to change or there would be consequences. As my husband took the lead, I sat quietly, forcing back tears, internally berating myself. I could not believe I said something so hurtful, so mean, so thoughtless to my 5 year old, and I hated myself for it. As soon as Pete finished smoothing things over and setting new boundaries, I apologized to Isaac. I sought to use my mistake as a teaching moment, admitting to him that when I’m frustrated or angry I sometimes say things I don’t mean, and that I was sorry for my hurtful words. I asked for his forgiveness and although he offered it, I couldn’t shake the feeling that I had just wounded his precious 5 year old heart permanently. I was tearful for the remainder of the day while the critic in my head repeatedly attempted to convince me that I’m not cut out to be a mom.  

Fear was telling me that my mistake (and all the others that came before and certainly would come after) would ruin our relationship and we wouldn’t recover. I began to imagine that any self-esteem issues he may deal with in the future would be because of this seed (“your presence makes things worse”), which I planted in a moment of frustration. I couldn’t let it go and I couldn’t find grace, so I texted some faithful friends and family whom I knew wouldn’t judge me. I needed to confess to those I love and trust. I shared what I had done and that I felt like there was something wrong with me…like I wasn’t meant to be a mom. I admitted to them that there are days I make so many mistakes that I begin to wonder why God trusted me with these tender-hearted kids. I shared of the fear that whispers, “you will never connect with your son the way you hope and pray for,” and the fear that attempts to convince me that every mistake creates more relational damage than I’ll be able to repair.

It was my friends and family who pulled me up and out of my shame spiral and helped me to see more clearly. I hope that there are other moms who will be as blessed as I was by these reminders from my incredible community: 

• Every mistake is a learning opportunity and a reminder for both the parent and their children, that no one is perfect and THAT IS OK!  
• Our mistakes are perfect teaching moments! They are a chance to demonstrate vulnerability, and that being a flawed human doesn’t mean we aren’t worthy of giving and receiving love.  
• Every moment is a new opportunity to draw closer to our kids regardless of how many times we lapse in our parenting judgment.
• Every parent has said something(s) to their kid(s) that they regret. 
• You’re not the first or last mother to say something hurtful to a child from a place of anger or frustration, and as our children grow, these interactions will build resiliency along with a deep knowing of how to seek, offer, and receive forgiveness.
• When you ask for forgiveness you’re repairing what has been broken. 
• When our children know they are loved, then forgiveness is abundant.
• You can be a great parent AND be a human who makes mistakes again and again.
• Parents who are willing to apologize are modeling a behavior we hope all of our kids will learn and demonstrate in their own lives. 
• Shaming ourselves when we make mistakes teaches our kids to do the same. 
• We must give ourselves grace…parenting is not easy! 

One friend sent a beautiful prayer that brought peace to my heart, and I want to share it with you in the hopes that it will bring the same to yours. She wrote, and I now pray this for all the mamas who share in this struggle:

 “Dear Lord, I pray you give [the mama reading this prayer] love and peace in her time of struggle. I pray that you guide her through the hard times we have as parents and that you hear her heart as she aches from choosing the wrong words. I pray that you protect [this mama’s son and/or daughter] and allow [him and/or her] to receive [their mama’s] love and know that through mistakes there is an unfaltering love that outlasts and overcomes any words that are said. In Jesus name I pray, Amen.”

I want to encourage you to find someone you trust and disclose to them any mom guilt you may be holding onto. Give yourself and other moms consistent reminders to offer forgiveness and grace for your blunders. Share with other moms your imperfections as a reminder that we’re all doing our best, and we all falter. I pray we’ll help each other walk in grace rather than fall into the temptation of comparison and judgment. I pray we’ll encourage each other with words of love and truth. Let us remind each other that as we learn to give our kids grace we must do the same for ourselves. As our little ones learn and grow, we are truly learning and growing right along with them.

Grace, grace, abundant grace beautiful mamas!

The Grief Journey is a Grace Journey

In the midst of grief, grace is paramount. 

Whether you’re walking through grief or walking alongside the grieved, grace is a gift that offers space for vulnerability and healing. Grace is a gift that makes room for the pain to push its way through and out, over and over. Grace is a gift that says, “you are loved in your darkest hour. You are cared for even when the tears won’t stop. You are accepted and valued while you’re blinded by pain and tears. You matter, even at your messiest.” Grace is a beacon of light that shines on the long path of loss traveled by the grieved.

It has been less than 3 months since my mom unexpectedly passed away, and I am reminded daily how much grace is required to live through deep, heavy, aching loss. I’m reminded moment by moment that I rely heavily on heavenly grace as I put one foot in front of the other. I’m reminded that when grace slips through my fractured heart, I’m blessed to be surrounded by people who tenderly love me back to a place of hope and restoration, love and favor. I’m learning daily lessons about the surprising movements of grief and grace, and some of these lessons have been hard to tread through.

Just hours after my mom’s memorial service, I lost sight of grace, and made a decision I regret. I allowed hurt and disappointment to get the best of my weary heart. I was confused and afflicted by the lack of outreach I had received from 2 women in my life, and I could’ve let it go. I should’ve let it go. My mom would’ve let it go, and she would’ve counseled me to do the same. I could’ve chalked it up to immaturity, trauma, ignorance, or universal brokenness. I could’ve let it roll off my back, but that’s not what I chose. I chose to engage my hurt until it boiled over hissing for release. I chose to take a route that would bear no good fruit. The very same day I stood up in front of hundreds of people honoring my mom and her beautiful spirit, and claiming that I wanted to be more like her, I still chose to send a message to these women, sharing my hurt and disappointment. It wasn’t an angry message, but it was a message that carried a dose of shame, and it was not a message of grace.

It took less than one day for me to regret my decision. I quickly came to realize that I had allowed my deep hurt, my heavy grief, my exposed and raw emotions to be expressed as anger towards them, and I was heartsick by my choice. I felt guilt and shame for lashing out and I felt a dark sadness that my mom was disappointed in me. In an effort to repair the graceless mistake I had made, I sent the following message:

“I have not acted out of grace or love, and my mom was the perfect representation of both of those things. I want to be more like my mom. I’m ashamed that I’ve allowed my broken heart and hurt to turn into hurting you. I was hurt, but did not need to share it with you…Love should always lead and we love you…Grief at this magnitude wears on the nerves and can cause emotions and behavior that are outside of the norm. That’s where I’m at right now…outside of the norm. I am broken. Please forgive me.” 

Neither woman responded and I was undone. I could not stop the self-talk that said I deserved to be ignored, that my mistakes make me unlovable, that if I mattered I would be forgiven, that the only way I can be accepted is to get “it” right all the time. The shame swimming in my head was keeping me up at night, and I could not stop ruminating. Shame is toxic, and in the midst of grief it can be almost too much to bear. I had inadvertently compounded my grief by adding emotional pain that didn’t belong…pain that had nothing to do with losing my mom…pain that actually blocked my ability to get back to processing my grief. Here I was focusing on the hurt caused by my expectations rather than putting my energy into grief work and healing. Suddenly, I found myself sitting in shame…hating myself for allowing my wounds to wound others. What had started as disappointment in someone else was now a great disappointment in myself. 

Thankfully, I have friends and family who stepped in to remind me that I’m worthy of forgiveness and grace, just as much as the 2 women I had clearly hurt. A dear friend held me tightly and said, “you are allowed to make mistakes and you are forgiven.” She acknowledged that grief turns our world upside down and that we must be kind to ourselves during these times. She encouraged me to forgive myself so that I could refocus on my walk with grief. This is when I realized that the grief journey is also a grace journey, and without grace we may find ourselves experiencing additional pain and loss. The mistakes I’ve made on this path have taught me that in order for healing to move unhindered, there are 3 directions grace must flow in times of grief:

1. Giving grace to others while we grieve

Many people haven’t suffered significant and/or traumatic loss, and if they have, then their trauma may not allow for the kind of support we need. It is important that while we are grieving we make a decision to forgive others for their lack of understanding, their perceived insensitivity, and even their bizarre or misguided comments. Death is uncomfortable. It cannot be fixed. There are no words. It reminds us of our mortality and the fleeting nature of life on earth. To show up for someone who has just experienced a terrible loss takes courage and vulnerability. Try not to hold on too tightly to expectations of what people should do and/or say or how often. Expectations often lead to disappointment, hurt, and anger in a time we’re most in need of love, peace, and healing. Everyone is doing their best and as Toni Morrison said, “if they knew better they would do better.” Decide not to take disappointments personally. It is important to recognize that those who are showing up, are absolutely doing their best, and even those who don’t show up are living within their own emotional, physical, mental, and spiritual capacity…we are all doing the best we can.  

2. Giving grace to ourselves while we grieve

In the pursuit of healing, we must offer ourselves daily and generous doses of forgiveness for our mistakes. When our hearts are torn open, we are much more susceptible to overwhelm and uncharacteristic behavior. Sleep is diminished, anxiety is at the forefront, we can barely see straight let alone think straight. We are exhausted and worn out. Grief takes an emotional, mental and physical toll and we must be patient with our hearts, our minds, our bodies. The ability to focus on anything other than the pain can be impossible at times, and our minds struggle to keep up with even the most mundane activities, so please be gentle. Two hours of work may feel like 12 and two minutes of patience with our children may feel like a lifetime. As we walk through this fog, we can expect to stumble. We will make mistakes, we will say things we wish we could take back, we will hurt other’s feelings, and yet we must continue to give ourselves grace. We are allowed to be messy AND loved! We are allowed to say, “ I’m sorry. I just can’t do this. I need help.”   

3. Giving grace to those who are grieving

There is no telling how grief will impact a person or how a person will cope, but you can expect the bereaved to be forever changed. Please understand that the grief-stricken cannot see the world the way we saw it one moment before. Everything has changed…our reality has changed. We are heavy and pushing through something dark and deep…we often feel lost and disjointed. We will not be ourselves, so please offer abundant forgiveness and understanding. We are facing a long road of healing from an amputation. We must learn how to see and do things differently, think differently, live differently. Every moment carries a pulsating ache. We need love, acceptance, space to scream and pound and weep. We need space for our enormous feelings, but not distance. We need close, strong, loving arms, and undeserved forgiveness as we stumble through the haze of sorrow that surrounds us. We need tenderness even while our rough edges rub everyone the wrong way. We need to be reminded over and over that mistakes do not make us unlovable. We need forgiveness as we will do and say things that are out of character and likely uncalled for. Our world has shifted. Everything about the past, the present, and the future is now different, and we need hope to step forward. As we break before you, and disappoint you, and maybe even anger you, please forgive us. I’m begging for myself. I’m begging for others. 

As I walk the path of grief I clearly see the beauty grace has to offer. Unmerited favor and love create the conditions necessary for the grieved to move towards hope and healing. Unmerited favor and love give the grieved a chance to live with their head and heart above water, while they learn how to live without their loved one. Unmerited love and favor carry the grieved through the heaviest and darkest of days.

I have made mistake after mistake since my mom passed, and I am so grateful for those who continue to hold me close. I am so grateful for those who remind me to be tender with myself. I am so grateful for those who help me lean into grace for myself and grace for others.

I pray that you will join me in the practice of giving grace to those who may disappoint, and that includes ourselves. This journey is not meant to be walked alone, so let us surround ourselves with friends and family who allow unconditional love and favor to flow freely in ALL directions. Let us journey through grief and grace together.

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My mom: the most loving and grace-filled woman I’ve ever known

Living in the Wilderness: Starving for Nuance on the Abortion Debate

Does anyone else believe that the subject of abortion is more nuanced than the broad generalizations that shout, you’re either a murderer or you hate women? Is anyone else tired of the name-calling, the black and white thinking, the social media posts and memes with the sole purpose of shaming, stoking the fire, throwing bigger stones? It appears that gracious, respectful, and honoring dialogue is rare these days, and I’m exhausted as I observe the battles on social media. I am starving for context and nuance in this discussion and yet terrified to start the conversation myself. I don’t have answers. I don’t stand firm in one camp and shoot arrows at the other. I don’t believe half the country are misogynists and the other half are baby killers. I’m afraid to write about my thoughts on this issue. I’m afraid because I don’t cling to one side or the other with an army of supporters to back me up in case of an attack. I’m afraid that no matter what I write, 50% of my friends and family will immediately see me as the enemy regardless of who they know me to be or what they’ve come to know of my heart. I’m afraid, and YET, I have a desire to bring a conversation forward that is void of hate and name-calling. Will you help me? Do you believe we can be respectful, vulnerable, brave, smart, and kind in our exchanges, giving grace to those we disagree with? Are we up for the challenge of leading with kindness? Please join me as I try!  We will do our best and ask the Lord to take care of the rest.

As I wrestle with this complex issue, please stick with me. Please understand that I’m a person seeking love and grace…to give it freely and receive it fully. Please know that I do not claim to be right or to know right or to live right. If I miss a perspective in this post, forgive me and please share your heart, your desires, your perceptions. I want to hear from you. I want to learn from you. I’m doing the best I can to listen to all viewpoints while building bridges between us versus burning them down. I’m doing my best to see both sides from a place of love and grace, so that I can embrace people regardless of our different postures and points of view. I have no desire to plant my feet in cement and scream at the crowd across from me for the rest of my life. There are many amazing, loving, smart, kind, giving people on all sides of this controversy, and I am broken as I watch us throw stones at each other from our glass houses. I don’t want to choose sides on every debate, but I do want to love all people well.

I have never seen good come out of vitriolic rhetoric, healing from hate, salvation from fear, grace from judgement. I truly believe humbly loving and serving one another is the path to restoration, love and healing, healthy community. As a fan of Jesus, I believe love is the path through confusion and darkness…the weapon that defeats the grip of hate. I believe in the redeeming power of love and I feel myself collapsing under the weight of cruel assumptions, bitter accusations, vicious words without an iota of loving consideration. I feel this burden regardless of the side serving the venom.  

My Reaction to the Pro-Choice Rhetoric:

When I hear or read pro-choice advocates claiming that pro-life/anti-abortion supporters don’t care about women’s rights, I wince. I struggle with the idea that someone attempting to protect what they believe is a vulnerable and voiceless human being is equivalent to not caring about women or women’s bodies. Caring about the outcome of a babies life and caring about women’s rights are not binary choices. We can and should care about both. If we see abuse of a newborn, we report it. We report it to protect the baby. We report abuse even with the understanding that the mom may lose her rights to parent that child. This does not make the reporter of suspected abuse hateful or sexist. If I’m someone who believes that the entity within a woman’s womb is a human life, then naturally, as another loving human being, I feel the need to protect that life. If I believe there is a body….a somebody inside a woman’s womb, then doesn’t it make sense that I should care to protect them both? That I shouldn’t weigh one’s worth over the other? That I should support them equally in their right to life? That I would choose to fight for both of them to live regardless of their age? If I believe personhood begins in the womb, then isn’t it imperative that I act as a voice for the voiceless and defend the defenseless, not because I don’t believe in a woman’s autonomy, but because I believe in protecting the unprotected?

It makes sense to me that people who believe a fetus is a life would advocate for birth and fight against abortion. They literally believe they’re saving lives, and in that case, “her body, her choice” doesn’t apply, because they believe there’s more than one body being discussed, and that one choice affects the lives of 2 people. With that being said, of course we can and should have the difficult and nuanced discussion around when the fetus becomes a life requiring protection. This is one of many questions that will have different answers, but different doesn’t mean that those on one side are appalling and those on the other have it all figured out.

My Reaction to the Pro-life Rhetoric:

When I hear or read pro-life/anti-abortion advocates calling pro-choice supporters murderers and baby killers, I cringe. I struggle with the idea that someone attempting to protect women’s rights and privacy due to their belief that the embryo or fetus is not a human being, is equivalent to hating or wanting to kill babies. I disavow the assumptions I see in reality-distorting memes suggesting that there are lots of women waiting until their 3rd trimester to abort a perfectly healthy baby. With abortion being more accessible in the first few weeks of pregnancy, and women understanding the pain, the fatigue, the erratic hormone shifts, the difficult and irreversible changes that happen to her body throughout pregnancy, I reject the notion that there are numerous women enduring all of that while they weigh the decision for 6+ months. I find these presumptions hurtful and harmful, not just to having a productive conversation, but to those dear women who have had to make impossible decisions late in their pregnancy, in the midst of the worst times of their lives. There are many men and women who love children and have, or plan to have children, who also support a woman’s right to choose because they do not believe that the embryo or fetus is a person. It seems clear to me that there aren’t millions of people who desire to execute babies, but rather millions of people who support a woman’s right to choose whether or not she will carry a group of tissue and cells inside her womb to the point of personhood. There are women who are healthy with a healthy embryo who choose to abort for a whole host of reasons (age, financial, mental health, physical environment, timing, hopes, fears, etc.) that are personal to them and their circle of support. There are reasons for abortion that I don’t understand or agree with, however if someone believes the potentiality for life is NOT equivalent to life, then naturally it follows that they would  believe they have the right to choose what to do with the entity inside their own body. It is also important to remember that this issue covers more complex scenarios. There are women who opt for a therapeutic abortion because their baby is not viable for life outside the womb. There are women who opt for abortion due to the irreparable damage of being raped or surviving incest. There are women who opt for abortion because their life is at risk. Regardless of the reason, again, it comes back to the nuanced discussion of when we believe the fetus becomes a person. If I believe the fetus is not an individual until a certain point in the pregnancy, then it makes sense for me to believe that a woman has the right to choose whether or not she will carry the embryo or fetus up until that point.

It is rarely appropriate OR helpful to paint with broad strokes, especially when discussing such a complex topic. There are so many women grieving the unthinkable loss of their baby who are retraumatized by the lack of grace and understanding that explodes onto social media every time there’s a hot button court case. It breaks my heart that so many women are thrust back into pain and shame without a chance to tell their story…without anyone even stopping to ask what their story is.

This dispute has always felt very grey to me, but I have always considered myself pro-life, with exceptions of rape, incest, and the mother’s life being at risk. However, when I was pregnant with my first-born, my eyes were opened to just how personal and murky this debate really is. My brother died in a tragic accident when I was 11 weeks pregnant with my son Isaac. The night before my 12 week prenatal appointment I was suffering from extreme anxiety and panic, as I feared there would be something horribly wrong with my baby, and I knew I could NOT survive another loss. My entire family gathered around my parent’s kitchen table and prayed for me and the life growing inside. After that terrifying appointment, I began to imagine what it would be like to be told that my baby wasn’t viable for life outside the womb, or that he didn’t have a heartbeat, or any number of horrible announcements from a doctor that change the trajectory of a pregnancy…change the trajectory of all the lives involved. Around this time, I received a prayer request for a woman who knowingly and courageously was giving birth to her stillborn baby. It was in that EXACT moment (reading this gut-wrenching prayer request) that I knew I could never live through laboring and delivering my dead son or expose my family to such trauma as we were still reeling with grief over the unexpected loss of my brother. I would never have recovered from this fate. If I had faced that horrible reality, I would have chosen a therapeutic abortion, as I truly believe that I couldn’t have endured the alternative at that time in my life. I would have opted for an abortion and I would have been thankful that it was an option. Contrary to many of the memes and hurtful mud-slinging I hear and see, I don’t believe that decision would’ve made me Godless, faithless, heartless, or a murderer. I believe most of us make decisions based on advanced medicine/science and the intimate knowledge of our own capacity to live with our choices, and doing so we can still walk faithfully with God through it all. It was this experience that gave me a more nuanced perspective than I had ever had before. It made me realize how our experiences so often drive what we’re willing to fight for and that maybe sharing our stories with each other could narrow the divide.

Rather than spreading hate from both sides, I truly believe we could introduce love to one another by taking the time to have a conversation and listen…really listen. Listen to the woman who has lived through rape. Listen to the woman who had an abortion and now wishes she had made another choice. Listen to the woman who labored and delivered her lifeless baby. Listen to the young girl who survived incest and is now carrying her father’s child. Listen to the woman who cannot have children and couldn’t fathom ever choosing not to. Listen to the family that lost their mom, their wife, their daughter, sister, aunt during childbirth. Listen to the mom who struggles to feed her 3 kids and now must make the hardest decision of her life. Listen to the woman who was harassed at Planned Parenthood when she went in for a therapeutic abortion because her very much wanted and loved baby was not viable for life outside the womb. Listen to the woman who chose to be a teenage mom. Listen to the woman who had the abortion when she was 14 and has no regrets. Listen to the couple living through IVF. Listen to the family that loves a child with disabilities. Listen to the fostered child. Listen to the adult who seeks therapy from the trauma of foster care. Listen to the adult who praises the blessings gained from foster care. Listen to the stories of miracles and the stories of loss, the stories of regret and the stories of gratitude. I can only imagine the countless ways this issue affects women and families and I can only imagine the overwhelm that comes with each decision. And, because I can only imagine, I’m thankful for those who have shared their stories with me. I believe it is these conversations that have landed me in a place where I no longer make assumptions about the kind of person you are or the heart that you have based on where you land on this issue.

Where I “Think” I Land

I believe all life has value and should be protected, but I will openly admit that I don’t know where I land on the timeline of a fetus becoming a life. I believe a woman’s body must be treated with honor and respect and if that is violated, she should have the right to proceed in whatever way is necessary to heal rather than perpetuate that trauma. I have always considered myself pro-life AND I believe that a woman should be able to receive a therapeutic abortion if she has been raped, the baby isn’t viable for life, or the mom’s life is at risk. I have always considered myself pro-life AND making abortion illegal concerns me because I don’t want women pursuing life-threatening options or ending up in jail for seeking an abortion as that defeats the entire purpose of advocating for life and family. I believe all life has worth and should be treated with love and respect  including those who disagree with me and/or those who’ve made choices I “think” I wouldn’t make. But, the truth is we have no idea what choice we would make until we’re in those shoes, breathing that air, crying those tears, screaming those prayers. I am thankful I never had to make that choice, but I do not stand in judgment of women who have.

What wakes me in the middle of the night is the thought that some people I love dearly will say that I’m anti-woman for these beliefs and some will say I’m an assassin of innocent life. I stand in the middle somewhere as I try to consider the nuances and it is a lonely place to stand. I don’t belong to a camp because I see good people in both camps, and because I see good people in both camps, none of the camps will have me. The world tells us that we have to plant our flag on one side and despise the other, be disgusted by the other, call the other godless, evil, ignorant, misogynist, and on and on. To Brene’ Brown’s point in Braving the Wilderness, I don’t want to connect with a group or bond with others because we hate the same people with equal intensity. I want to find my relevance in a group that is built on who we can love and how much we can love them. This middle ground, this desert, this wilderness is isolating and scary and I’m hoping that I will eventually bump into others who live here too. I hope that even if we disagree we can commune respectfully and thoughtfully with our hearts and arms wide open for a warm embrace. Brene’ wrote a chapter titled, “It’s Hard to Hate Close Up,” and this is why I believe sharing and listening to each other’s stories is so important in the quest to love each other better and create a space of belonging. I would like to be on this journey with you.    

As I continue to tell my story and listen to others, I want everyone to know that the God I serve loves all of us, regardless of the choices we’ve made. I want everyone to know that God is not up in heaven wagging his finger, shaking his head, and saying “shame on you!” I want every person to know that they are loved and worthy of that love. I hear God saying, “grace on you!” God’s love is the example I seek to follow and I pray that I will connect with others on the same journey for life-giving grace and unabashed love.

If you relate to these struggles I would love to hear from you! I believe we can speak hope and love into each other’s lives. As I mentioned earlier, if I’ve missed a perspective and you would like to share your story and your thoughts, I would also love to hear from you! I believe it’s the sharing of the history behind our narratives that can build bridges. If you think a more nuanced conversation is valuable, please share this so that we can continue a conversation void of hate and hurt and filled with grace and the desire to listen and love well!

Thirty Minute Therapy

I’ve been in and out of therapy since high school and with the extensive internal work I’ve done, I recognize pretty quickly when it’s time to go back. I feel my irritability rising and my joy plummeting. I hear my self-talk turning against me. I see my days through a shadowed lense and I know it’s time. I identified these patterns a few months back, but had to put off making an appointment due to extensive work travel and financial shifts in our household.

I finally made an appointment two weeks ago with a brand new therapist and yesterday was the day. I woke up expectant. I felt energized knowing that I was about to pursue something that would lead to personal growth, self-reflection, forward progress, and overall evolvement. I love therapy!

The day had come and I was prepared for my appointment. As I ran out the door, I shoved a little yellow sticky note into my purse with a list of things I wanted to address while in therapy:

• Grief and anxiety triggers
• Career path and purpose for my life
• Relationship with my son
• Self-esteem and confidence
• People pleasing

As a full-time working mom, I give myself enthusiastic mental hi-fives when I arrive anywhere on time. I was 2 minutes early! Yay me! I walked into the office at 10:28am feeling confident that I was about to begin a journey of self-discovery and healing. Just moments after I reached the front desk, the therapist came around the corner. I eagerly introduced myself, but immediately felt hesitation from her. She shook my hand, while studying me quizzically and said, “weeelllll, it’s going to be a veeerrry short session because your appointment was at 10am.” And that, ladies and gentleman, is when everything shifted.

The air was sucked out of the room, I instantly felt heat travel from the tips of my toes to the top of my head, color flooded my cheeks, and I began to sweat. I was frantically searching for words that would explain this mishap and convince her that I’m not irresponsible and undependable. I immediately convinced myself that I was being deservedly judged and that this woman disliked me before we even met. As we walked back to her office I was still stuttering through apologies and promises that it would never happen again. I even declared obvious untruths such as, “this never happens!” and “I never do this!” Obviously, it does happen! Obviously, I do this! My hope and excitement for transformation just minutes earlier were completely replaced with self-loathing and shame.

For the first 15 minutes of our session she explained Eye Movement Desensitization and Reprocessing (EMDR) therapy and what I could expect as we move through the process. I did not hear one word! As she was explaining how we would address my grief triggers, my inner dialogue was shouting loud and fast. The monologue inside my head was saying with disgust, “she already doesn’t respect you, you’re going to have to find another therapist, there’s no way this is going to work, she’s judging you and thinks you’re irresponsible, obviously you ARE irresponsible, how could you get this wrong?, what is wrong with you?, if you can’t even get a time right on your calendar she must think you’re an idiot, it’s your fault this isn’t going to work, now you’re going to have to find another therapist and start this entire process over, you are such a disappointment, you let others down, you let yourself down!!!!” and on and on and on. I could see her lips moving, and catch a few words here and there, but for the life of me I could not focus on what she was saying. Her voice had no chance of drowning out the self-shaming roar inside my head.

And then (thank the Good Lord), I had a moment of clarity!

From the corner of my eye I caught a glimpse of my little yellow sticky note sitting in my purse, and I remembered that 2 of the items listed were to address my self-esteem/confidence and people pleasing.

That brief visual prompted me to consider: What if this is the beginning of my therapy? What if this is my opportunity to grow? What if I choose the hard thing and stay with this therapist instead of running away because my pride is injured and I’ve decided she hates me? What if I silence that lying voice set on repeat by breaking the script and deciding that I am allowed to make mistakes without beating myself up? That I am allowed to be human. Allowed to disappoint someone and still be respected. Allowed to confidently pursue friendships and professional relationships even with all my flaws fully in tact. Allowed to move forward after a failure without shame digging it’s nails in. Allowed to be imperfect. Allowed to be me even if it means I can’t please all people all the time. What if this veerrry short session ended in a verrry valuable lesson? What if I decided to lean into the idea that I am likable, I am loveable, I am worthy, and simultaneously, I am a flawed human!

I decided right then and there that I was not going to look for another therapist. I decided right then and there that this was simply an eye-opening example of how often I’m controlled by the intense desire to please other people. I decided right then and there that moving forward with this therapist would mean I would have to forgive myself and begin embracing the idea that relationships can and do move forward even after I’ve disappointed someone. 

After I made this decision I was instantly able to tune into what she was saying. I became present and engaged. Soon, I left the office feeling like I had quietly conquered something inside me that had attempted to sabotage my efforts to move towards health and healing, growth and transformation, hope and joy. I left feeling proud that I didn’t allow shame to chase me away from something I knew my heart and soul needed.

I want to encourage everyone reading this to join me in paying attention to what that critical voice is saying and how it may be holding you back. Let us acknowledge that this voice developed somewhere in our past as a way to protect us, therefore there is no need to criticize or judge ourselves for its existence. Next, let us make bold new choices based on the present moment to move forward with self-love, confidence, and freedom.

We are wonderfully and beautifully made. We are flawed, we are human, we are loved. 

Grace Y’all

I need grace y’all! (Nashville emphasis)

I was with my co-worker in Nashville for a conference and we were making the best of it. We were consuming All. The. Food. We were delighting in the music, the people, and the adorable boutiques.

My wallet was beginning to feel exploited as we wandered towards a stylish store named Hey Rooster. It was one of those stand-alone stores that is so cute and creative that my automatic assumption is, “there’s no way I’ll be able to afford a thing in here, but I’m going to enter with my head held high in the clouds while I dream of a day where I can purchase every precious item that catches my eye.” As we neared the entrance, my co-worker said, “you know we won’t be able to afford a thing in this place,” at which I carelessly replied, “anytime there’s only 3 things in a store I’m well aware that it’s out of my league.” It was an obvious exaggeration to make the point that this shop was too charming for me and my dilapidated wallet. It was a remark I would soon regret.

Once inside, the woman behind the counter asked, “what did you say? Something about only having 3 items in the store?” My first response was to laugh and explain how niche’ stores are typically too expensive for my blood, but how I still love to browse because they fill me with inspiration and help me aspire to a day where I won’t feel the need to joke about boutique shopping. I quickly realized that she did not find my wisecrack humorous and quite the opposite, she was deeply offended. I can’t recall all that was said, as I began to burn with shame and sadness realizing how my statement had hurt her. She commented that she wasn’t just an employee but the owner and that even the person behind the counter deserves to be treated with dignity. She pointed out that her peanut butter may be more expensive than the peanut butter at a chain store, but that her peanut butter was of a quality unsurpassed. I agreed whole-heartedly and quickly apologized for my insensitive sarcasm. I told her that her store was lovely and she continued to explain to me the quantity of blood, sweat, and tears that goes into building and running a small business. I repeated how sorry I was and that my intent was not to offend.

As I browsed her merchandise I internally hammered myself. How could I be so inconsiderate? How could I be so impolite? I have a sister-in-law who is a small business owner and I have the utmost respect for entrepreneurs. I know the struggle and the heart and the endless hard work it takes to do what this young passionate woman was doing. How could I make her feel like this? I was in pure self-disgust and disgrace mode as I brought an adorable book to the counter to purchase for my son. As she handed me the bag I said again, “I’m really sorry.”

She replied, “I can’t give you prices like you get at all those chain stores you’ve been shopping at (gesturing to the bags in my hand), but I can give quality and I deserve to be treated with respect too.”

The moment I was outside with my co-worker I began to cry. I was devastated that my words had caused someone to feel belittled. Never in a million years had I expected to make someone feel disrespected or unappreciated. I wanted this small business owner to understand that my comment was about my own financial insecurities and had nothing to do with her abilities or her store. I wanted her to know how much I respected and admired her skill. I wanted her to know me and assume the best. It was tearing my heart out that I had hurt a stranger and she would never know that I’m not the person she had decided I was.

My co-worker, being the lovely friend she is, assured me that I wasn’t in the wrong and that the store owner had been inappropriately accusatory. My response was to imagine that the store-owner’s friends would most likely console her in a similar way when she told the story from her side. Clearly, we were interpreting the exchange from a one-sided place and so was she. She did not know me, my heart, or my intentions and nor did we know hers. As much as I wanted her to believe the best about me and my intentions, I would need to do the same for her in order to break the cycle of shame. It was in that moment that I realized:

WE ALL NEED GRACE!

It’s true that my intentions were not mean-spirited and when I realized how my words had been translated I was quick to apologize. Anyone who knows me well would probably conclude that the store owner had been unfair. It’s also true that there was no benefit to me being angry with her. I have no idea what she was facing that day, what news about her business she may have just received, what review she may have just read, what negative voices she fights off, what insecurities she lives with each day. Anyone who knows her well might likely conclude that I am an unaware, tone-deaf and selfish woman who needed to learn a lesson. The truth is that in that moment we both needed grace. In that moment neither of us needed to be berated. In that moment we both required grace for each other and ourselves. In that moment “shame on you” and “shame on me” was an unhelpful dialogue and monologue.

Many times in my life I’ve chosen to point the finger at another person in order to avoid the pain of my own mistake OR I’ve carried my mistake like a cross that weighs me down with self-condemnation, but not this time. This time I felt the deep need to release the burden and embrace the truth that all people make mistakes and at the same time can be beautiful, kind, loving, forgiven, and SHAMELESS people!

There is no redemption in pointing fingers at others or chastising ourselves. There is no healing in blaming or taking blame. There is no honor in heaping shame on another or drowning in it ourselves.

GRACE Y’ALL…WE NEED IT!!!

I would like to bless the beautiful woman who owns the store Hey Rooster. Please consider ‘Paying Grace Forward’ and check out her delightful store at: https://www.heyrooster.com